Tuesday, October 5, 2010

Healthy eating

Still waiting for your messages about the high school's anniversary...

Let me give you some advices on healthy eating meanwhile:

— Don't eat anything your great-grandmother wouldn't recognize as food.

— Don't eat anything with more than five ingredients, or ingredients you can't pronounce.

— Stay out of the middle of the supermarket; shop on the perimeter, where real food tends to be located.

— Don't eat anything that won't rot eventually.

— Always leave the table a little hungry.

— Enjoy meals with the people you love.

— Don't buy food where you buy your gasoline.

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