Showing posts with label Healthy eating. Show all posts
Showing posts with label Healthy eating. Show all posts

Thursday, December 16, 2010


Now that holidays are very close I invite you to read last year article in this blog on the topic Christmas.

Christmas is a time of joy and of overeating too. We eat lots of sweets and most of the time we forget about healthy habits.

A group of 2 º ESO students have asked their partners about their healthy habits . It may surprise you that half of the interviewed students , whatever their age, eat junk food (comida basura) twice a week. Or that only 50% of them practice any sport at all, talking about teenagers this number should be higher, don't you think so?


AGE
12

13

14

15

16

Do
you brush your teeth every morning?
70 %

90 %100 %100 %100 %
Do you eat two
pieces of fruit everyday?
40 %

40 %60 %80 %80 %
Do you practice
any sport?
60 %

50 %50 %50 %50 %
Do you eat pizza
or hamburgers twice a week?
60 %80 %30 %50 %50 %

Affirmative answers

At least most of them brush their teeth and eat fruit everyday!

How about you? Do you think that hamburgers or pizza could be healthy too?

Tuesday, October 5, 2010

Healthy eating

Still waiting for your messages about the high school's anniversary...

Let me give you some advices on healthy eating meanwhile:

— Don't eat anything your great-grandmother wouldn't recognize as food.

— Don't eat anything with more than five ingredients, or ingredients you can't pronounce.

— Stay out of the middle of the supermarket; shop on the perimeter, where real food tends to be located.

— Don't eat anything that won't rot eventually.

— Always leave the table a little hungry.

— Enjoy meals with the people you love.

— Don't buy food where you buy your gasoline.